If youre living a stressful life
Discover how to remove the shackles and burdens from your life to break free from stress!

Dealing With Stress

This book has tips to help you alleviate stress

If you are one of the many people who want to alleviate your stress, you can learn some simple techniques to help you get out of the vicious cycle of leading a stressful life. Your stressful life does not just affect you, but everyone around you.

It affects your relationships as well as any children or co-workers. Most of all, it can actually make you physically ill.

Table of contents

* Introduction Stressed Out?
* Chapter 1 What Is Stress?
* Chapter 2 Stress Manifestation
* Chapter 3 Identifying Stressors
* Chapter 4 Self Induced Stress
* Chapter 5 The Wrong Ways to Deal with Stress
* Chapter 6 The Right Ways to Deal with Stress
* Chapter 7 How Do You React To Stress?
* Chapter 8 Tips To Break Free Of Stress
* Chapter 9 When to Seek Treatment
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