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How to Lose Weight Healthily with Stop Watch Method
When youve been sitting at work all day and you get
hungrier and hungrier, the odds are that youll want to pitch
in and order that pizza or go out to lunch and get a huge
hamburger with French fries. The stop watch method can
help you avoid this common mistake, and in turn help you to
A huge key to success with this method is to really listen to
your body. When you get a craving, use a stopwatch or a
timer, and immediately set it for fifteen minutes. Let it run
down, and drink a cold glass of water or have a small snack
that is high in protein.
Some examples of high protein snacks include beef jerky or
peanut butter toast. Avoid food with sugar, as these can
throw your glucose level all out of whack and only intensify
your cravings. As you avoid overeating when you have a
craving, youre gaining self-discipline. After all, this is one of
the main reasons that most diets fail.
The lack of self-control is what gets most of us into trouble
when it comes to eating too much. Once you get that control
back, youre on your way to losing weight.
Its a little known fact that often our body mistakes feeling
thirsty for hunger. In other words, when we feel hungry,
many times we are actually just thirsty. Drinking water can
help you to feel full and can also let you avoid eating
something you shouldnt be. Drink a tall glass of water when
you feel hungry and watch your metabolism take off.
Studies have shown that water increases metabolism and
helps us to be more regular when it comes to our digestive
If you choose to eat a small snack when you get a craving,
be sure you make a smart choice. Foods high in fiber are
great since they help you to feel full, and can also keep your
digestive track working well. Apples are a great example of a
food that is very high in fiber and healthy for you.
If you dont want to eat fruit, try carrot or celery sticks
instead. Sometimes just the act of eating something crunchy
can help you to not feel so hungry or want to munch on that
bag of fatty potato chips.
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