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Learn how to build muscle and get the body of your dreams.

Table Of Contents

* MUSCLE BUILDING INTRODUCTION
* TRAINING EXERCISES
* EXTENSIVE WORKOUTS
* POWER FOODS DEFINED
* MEAL PLANS: PRINT OUT
* RESTED PERFORMANCE
* THE TRUTH ABOUT SUPPLEMENTS
* BODY BUILDING FOR WOMEN
* A NOTE ABOUT COMPETITIONS
* FINAL WORDS: CONCLUSION

User tags: basic body building

(ID 131354362)

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anodanuar, Member since 04/13/2011

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