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Basics of Bodybuilding PLR

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49.3663 MB ZIP File

Ebook Contents:

Muscle Building Introduction

Resistance Training

Training Exercises
Dumbbell Bench Press
Standing Military Press
Lying Tricep Push
Side Lateral Dumbbell Raise
Preacher Curls
Seated Dumbbell Curl
One-Arm Dumbbell Row
Dumbbell Shrugs
Standing Calf Raises
Dumbbell Hammer Curls
Incline Dumbbell Press
Barbell Squat
Upright Barbell Row
Front Dumbbell Raise
Stiff Leg Barbell
One Leg Barbell Squat
Barbell Tricep Extension

Extensive Workouts
Day 1 Upper Body
Day 2 Lower Body and Abs
Day 3 Rest
Day 4 Upper Body
Day 5 Lower Body and Abs
Weekend Rest

Power Foods Defined

Meal Plans: Print Out

(With Many Recipes)

The Truth About Supplements
Nitric Oxide
Steroids and Growth Hormones

Body Building For Women

A Note About Competitions
Front Double Bicep
Front Lat Spread
Side Chest
Side Tricep
Abdominal and Thigh
Rear Double Bicep
Rear Lat Spread
Classic strong man body building pose
Standing Relaxed Symmetry Round
Comparison or Muscularity Round
Free Posing Round

Final Words: Conclusion

50 Bodybuilding PLR Articles with titles such as:

American Body Building
Arnold Schwarzeneggar Body Building
Body Building Anatomy
Body Building Clothes
Body Building Competitions
Body Building Diet
Body Building Equipment
Body Building Exercises
Body Building for a Woman
Body Building for Fitness
Body Building for Girls
Body Building for the Real Man
Body Building Supplement Review
Discount Body Building Supplements
Female Body Building
Hardcore Body Building
Natural Body Building

and More, a total of 50 articles.

You'll also be getting a 5-Part Quality Bodybuilding Autoresponder Message Series that covers:

Part 1: Exercises
Part 2: Sample Meal Plans
Part 3: Sweet Dreams (Getting Enough Rest)
Part 4: Body Building for Her
Part 5: Your Resources

There are also PSD images for the cover so you can brand it as your own. Add your name, site url, it's totally up to you.

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