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Generating The Proper Mindset for Health and Fitne..
Bust the myths behind fitness fads and get real results today!
Table Of Contents:
Chapter 1:
Why Do Most Health and Fitness Programs Fail?
Chapter 2:
Determination and Motivation – Your Most Important Allies
Chapter 3:
Selecting the Right Program
Chapter 4:
Starting Slow
Chapter 5:
Target the Right Parts of the Body
Chapter 6:
Get Your Friends Involved
Chapter 7:
Chart Your Progress
Chapter 8:
Keep the Motivation On – Give Yourself Incentives
Chapter 9:
Head to the Gym… Even if You Don’t Want to
Chapter 10:
Ensuring You Keep on with Your Health and Fitness Program
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