MP3 Fred Branson - How To Start a Slow Carb Diet
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8 MP3 Songs in this album (28:40) !
Related styles: Spoken Word: Audiobook, Spoken Word: Educational, Spiritual
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All you need to know about your slow carb0hydrate diet is which foods to avoid and which foods to have in the cupboard. You won't need to know how to count calories and what portions of what foods are necessary to meet your caloric contect in each meal. What makes the slow carb diet even better is that learning about low and high level carbohydrates based on their glycemic index won't make a bit of difference in your ability to get started on eating the slow carbohydrate way. All a person needs to want to do when getting started on a slow carb diet is a desire to improve his metabolism by increasing his metabolic level. A dieter needs to want to feel healthy and to be willing to make changes in his lifestyle by changing his perception of foods.
Wanting or desiring to eat foods that are not healthy will be replaced by a keen interest in eating foods that make you feel better in the short run and help you to look better in a shorter time than you thought possible.
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