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Sleeping Well
Most of the work our body does when trying to lose fat and tone up is actually done while we're sleeping. The diet and exercising we do during the day sets the stage for a productive night of sleep where your body can respond to these influences in a very positive way.
All that work during the day though...can be for nothing if you're not getting a good night's rest. It's absolutely required when trying to lose weight and re-shape your body. This 33 page e-Book is packed with tips to make sure you get a good night's rest!
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File Data
This file is sold by e-store, an independent seller on Tradebit.
| File Size | 1 megabytes |
| File Type | ZIP |