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Core strength for toning, strengthening and balance.

Description - Thirty minutes of abdominal work all done on a stability ball for maximum effect. Did you know that you can improve your core strength by over 33 using a stability ball as opposed to traditional abdominal crunches? Easy to do and super effective. Simply download the 30 minute class and do it anywhere- anytime!

User tags: bodyexercisemindyoga

(ID 133115782)

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lynnanderson, United States, Member since 09/13/2006

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