LOSING WEIGHT PROPERLY
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TABLE OF CONTENTS
Introduction
Why Are We So Overweight?
Metabolism and Your Weight
Getting Into the Right Mindset
What about Those Diet Companies
and Fad Diets?
Getting Started
What to Eat
Forbidden Foods for Weight Loss
Grocery Shopping for Your Diet
Exercise and Weight Loss
One Exercise Routine
Toning Exercises
Exercises for Cellulite
Walking For Weight Loss
Other Forms of Exercise
Counting Calories
Yummy Recipes Conclusion
EBook 2 bonus
CONTENT: LIST
10 Killer Tips For Rapid Weight Loss
10 Real Life Diet Tips
10 Steps to Fat Loss
16 Ways to Burn Stubborn Body Fat
19 fat Burning Foods
20 Dieting Success Tips
5 Best Ways To Lose Weight
5 Healthy Tips To Weight Loss
Introduction
Why Are We So Overweight?
Metabolism and Your Weight
Getting Into the Right Mindset
What about Those Diet Companies
and Fad Diets?
Getting Started
What to Eat
Forbidden Foods for Weight Loss
Grocery Shopping for Your Diet
Exercise and Weight Loss
One Exercise Routine
Toning Exercises
Exercises for Cellulite
Walking For Weight Loss
Other Forms of Exercise
Counting Calories
Yummy Recipes Conclusion
EBook 2 bonus
CONTENT: LIST
10 Killer Tips For Rapid Weight Loss
10 Real Life Diet Tips
10 Steps to Fat Loss
16 Ways to Burn Stubborn Body Fat
19 fat Burning Foods
20 Dieting Success Tips
5 Best Ways To Lose Weight
5 Healthy Tips To Weight Loss
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