Table of Contents:

I. Salaam
II. Breath Is Life
III. The Exoteric Theory of Breath
IV. The Esoteric Theory of Breath
V. The Nervous System
VI. Nostril Breathing vs. Mouth Breathing
VII. The Four Methods of Respiration
VIII. How to Acquire the Yogi Complete Breath
IX. Physiological Effect of the Complete Breath
X. A Few Bits of Yogi Lore
XI. The Seven Yogi Developing Exercises
XII. Seven Minor Yogi Exercises
XIII. Vibration and Yogi Rhythmic Breathing
XIV. Phenomena of Yogi Psychic Breathing
XV. More Phenomena of Yogi Psychic Breathing
XVI. Yogi Spiritual Breathing

45 Pages