Table of Contents:

Introduction
What is the big problem with snoring?
Section summary
Why do we sleep?
Section summary
What happens if you do not get enough sleep?
It is not only you who suffers because of your fatigue
Your immune and nervous systems
Your brain and hormones need sleep too!
Section summary
Sleep deprivation and how to recognize it
Snoring begins to rear its ugly head!
How much sleep do you need?
How to recognize sleep deprivation
Section summary
Looking at some snoring basics
What is snoring?
Who suffers from snoring?
What causes snoring?
Section summary
How to treat or prevent snoring?
Occasionally, surgery is the only answer
Over the counter medicines
Dental or orthodontic treatment
Continuous Positive Airway Pressure device
Section summary
Fighting snoring naturally
Lose weight
Give up alcohol and tobacco
Give your a head a steam bath
Have you changed your pillows recently?
Natural nasal strips
Change your sleeping position
Section summary
Natural tips and tricks to help you stop snoring
Section summary
Natural medicines
Section summary
Coping as a snorers partner
Section summary
Conclusion

35 Pages