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Stop Smoking Kick The Habit Now MRR
Introduction
The Reality of Smoking
What Happens to Your Body When You Smoke
What Happens to Your Body When You Quit
How to Quit
Why Smoke at All
Why Is It So Hard to Quit
Secondhand Smoke
Getting Started
Combating Cravings
Going Cold Turkey
How NOT to Gain Weight
What to Do When Around Smokers
Getting Family Support
Handling a Relapse
Nicotine Replacement Therapy
Resources
Qualities of Successful Quitters
The Best Reasons to Quit
Quotes for Success
Conclusion
73 Pages
File Data
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