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Aero*boga a one hour aerobics/yoga fusion class. Simple and easy to follow but very effective in working every part of your body-mind. Tones and strengthens abs, arms, butt and legs while bringing balance and flexibility.

Thirty minutes of infused yoga and thirty minutes of fat burning aerobics making Aero*boga the workout that does it all! Each month a new class is posted with new music so it never gets dull and routine.

User tags: bodyexercisemindyoga

(ID 139731822)

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lynnanderson, United States, Member since 09/13/2006

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