Contents:

Introduction: The Cranberry
History of the Cranberry
Cranberries Offer a Supermarket of Antioxidant Compounds
What is an Antioxidant?
What are Anthocyanins?
Cranberries Help Fight Urinary Tract Infections
How the Cranberry Prevents Bacteria From Sticking?
Cranberry Juice Alters the E. Coli Membrane
Cranberries and Healthy Teeth and Dental Health
Cranberries Help to Fight LDL (bad) Cholesterol
Cranberries Help to Fight Kidney Stone Formation
Cranberries Help to Fight the Herpes Virus
Ten Ways to Incorporate Cranberries into Your Daily Route
Great Tasting Cranberry Recipes
Sea Breeze
Cranberry, Crab Meat and Cream Cheese Appetizers
Cranberry Mustard Dipping Sauce
Bonus: Flax At-a-Glance: A Quick Overview of the Natural Health Benefits of Flax................19
Flax Helps to Fight Menopausal Symptoms
Flax Helps to Fight Inflammation
Flax Helps to Fight Constipation
Flax Helps to Fight Cholestero
Cranberry Supplements and Cranberry Products
Resource Page:
Sources for Cranberry Products:
Sources for Additional Information on Antioxidants, Anthocyanins and Fruit:
References

22 Pages