Here is what you will learn inside this guide....


The major mistakes that most individuals make when they enter into conditioning


What to eat to ensure that you get maximum results in a minimum amount of time


What not to eat while youre in training, and why the media lies when they tell you their products are healthy


Basic soccer skills that will help you to keep a leg up on your competition


Cross-training methods that will allow you to work your entire body


How to formulate a workout routine that will allow you to be in top form when you step out onto the field without killing yourself


The importance of mixing up your work-out routine, and how to do it so that neither you nor your body is bored


How to get back into the action after youve been injured


Ways to keep your body working in harmony


How to toss a little bit of fun back into your workout routine!


And a lot more!