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Exercise tips for the Elderly +50 artic PLR (retirem, exerc)
defenses against serious falls. Several balance exercises are really simple to
do – you will be able to do them in your living room! To begin, hold onto a
table, chair, or doorway to help you. You are able to also ask somebody to
spot you. As you advance, grasp with only one hand, then with a finger,
then hands-free.
Tags: mrr
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This file is sold by librera, an independent seller on Tradebit.
| File Size | 1 megabytes |
| File Type | ZIP |