Lose 10 Pounds Quick is a report on everyday ways to maintain a healthier lifestyle for people on the go.
Learn how to best use the effects of drinking water to help you lose pounds.
Learn the 2 most important concepts for losing weight and keeping it off.
Understand why drinking plenty of water is so important.
Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal!
Find out which drinks you should stay away from its not just soda pop!
Learn what not to do with your vegetables before you eat them.
Understand why fiber is so important and why you need to eat more of it.
Learn which vegetables to avoid and which vegetables to savor.
Learn what vegetable you should be eating every day.
Learn to let your dog lead you on your next walk.
Learn a simple exercise you can do anywhere at any time of day to burn extra calories.
Discover the correct intensity level for your beginning workouts its a lot less than youd think.
Learn a simple technique that will continue to motivate you to lose weight.
7 common exercises and the number of calories you can expect to burn during each.