Stay Safe & Kick Butt Using Real-Life Self Defense Methods!

There is no price on a womans dignity nor should a woman feel the need to be intimidated by anybody. But with caution, the right mindset and some self confidence, a woman can increase her chances of keeping her dignity and saving her life no matter the situation, be it in a parking lot, at home, or on campus!

Here are some of the things you will learn in order to prepare yourself to the fullest, no matter the situation:

- Basic self defense moves you can employ to resist an attacker

- How to deal weapons for self defense

- Effective martial arts

- Correct posture in self defense

- Being alert in high-risk places

- Dealing with the aftermath

This is the most simple, straight-forward, and thorough guide youll ever read. This guide can make all the difference between honour and dishonour and life or death. Why put yourself at risk when you can be prepared with basic techniques and tactics to help you defend yourself in any situation?


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Here you can read a page of this great ebook:

Basic Self-Defense Moves for Women

Part of defending oneself from an attacker is discerning when to stay in place and convince the attacker to set you free and knowing when you should run. This is where self-defense techniques might apply. Your body is a potential weapon which you can use against any attacker.
1. Elbow Jab Many women are not aware that their elbows could be their best friend during assaults or attacks. This is because elbows are sharp and can cause damage or pain when striking an attacker. On the other hand, women have to learn how to throw their weight to execute an elbow jab. This move is simple since you only have to twist your waist and use your lower and upper half to maximize the power of your elbow swing. It is best to aim for the attackers nose, groin, ribs, throat, or diaphragm to incapacitate him/her temporarily. This way, you have a chance to get away from the attacker.
2. Hand Defense Moves Hands may provide comfort and affection but they can also be of great use for different defense moves other than punching. Since most women do not have sufficient upper body strength as compared to men, punching is not a good idea for defense. It is easier and better to use your hands. You can use your hands for clawing or poking the eyes of the attacker. Hands are also best to use for twisting, tearing, or pinching the sensitive areas of the attacker. If the attacker is a man and you opt to use your hands to defend yourself, it is advisable to aim for the inner thigh area that is near the groin.....


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