FREE YOURSELF FROM PANIC ATTACKS
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People who live stressful, high powered lives are more likely than others to suffer from panic attacks. As the stress in our lives becomes more intense the pressure increases. Its a little like one of those whistling kettles that explode with steam and noise once they get to the right temperature. The pressure builds and builds until there is no where for it to go but course through your body. The more stress you place on your body and mind every day, the closer you are at all times to that boiling point.
The solution is simple. If we go back to our whistling kettle, the simplest way to stop it boiling, letting all that steam and noise go is to turn down the heat. Our panic attacks can be managed or prevented in the same way. All we need to do is turn down the heat. Even if the day to day stress remains, we can learn to manage it at a simmering boil, rather than at a fast and furious froth of bubbles and heat...
The solution is simple. If we go back to our whistling kettle, the simplest way to stop it boiling, letting all that steam and noise go is to turn down the heat. Our panic attacks can be managed or prevented in the same way. All we need to do is turn down the heat. Even if the day to day stress remains, we can learn to manage it at a simmering boil, rather than at a fast and furious froth of bubbles and heat...
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