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Distance Running ebook
Discover How You Can Increase Your Running In A Matter Of A Few Months!
You will learn about the training involved:
One of the first thing that you have to do every day while you're training
How to keep your back and hamstrings strong
What kind of training to incorporate on the weekends
The average distance that you should train
Why you should have a schedule
How many days a week runners train
What you should incorporate in your training
What you should do in between training and running
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