Introduction


Its 2009 and here you are again.


Sure you havent tried this program before but you no doubt arent a stranger to the dieting merry-go-round that has been plaguing your life up to this point.


If you are here then there is a 98 likelihood that you are looking for yet another way to lose weight, sorry girls this figure is especially true for women. For the fellas on the other hand its around the 60 mark, staggering but true.


So what does this mean? It means that between 60 and 98 of American adults will be on yet another diet at some stage during the New Year.


Its all part and parcel of the New Years resolution checklist and weight loss is a high priority on it. That means that we will set our goals with full intention of dropping every last pound so that we can swan around at the beach in that two piece bikini then after the first week there we are, staring down at the bowl of cabbage soup wondering what on earth what it was all for in the first place. Darn those New Years resolutions!


So there we are again, we yet again failed the weight loss resolution part of our goal but thats ok because well just write it down again for next year.


Rinse and repeat and the cycle continues.