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Breaking Free PDF ebook PLR Breaking Bad Habits
Introduction
Can People Really Change?
Establishing new priorities
The six stages in the process of self-change
Stage 1
Removing the Blinders
Self-destructive behavior
Helping relationships
Stage 2
AwarenessWhen You Know You Have a Problem
Danger signs
Getting unstuck
Stage 3
Planning Your Personal D-Day
Preparing for a total lifestyle change
Beware of procrastination
Stage 4
Attacking the Problem
How to defeat daily temptations
Reward yourself
Stage 5
Winning the Battle
What causes people to relapse?
Stage 6
Free at Last!
Our potential for change
Resources
34 Pages
File Data
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