Emotional Intelligence - An Introduction By Rachel Goodchild

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The serenity to accept the things I cannot change Unless we are able to gracefully accept that there is a limit to how much change we can effect, especially in other people, our emotions will be run ragged by our frustrations and petty annoyances. Emotional hijacking is the obvious net result of an inability to accept certain immutable facts.

The courage to change the things I can We must grasp the nettle and take action where change is possible. This may not always be easy, especially when it relates to our own emotional shortcomings that may seem set in stone after too many years, but accepting unsatisfactory situations is undoubtedly an emotional failing. Learning to rationalize and control our emotions can help us formulate a plan of attack that can lead to positive change.

The wisdom to know the difference This is the key. Emotional intelligence must be fed by our thinking intelligence. Our emotional brain has to receive and accept the guidance of our rational mind to ensure that the decisions we make and the reactions we have are correct for the given circumstances.

Contents:-

Introduction To Emotional Intelligence

The Emotional Brain

How To Strengthen Your EI And Increase Your IQ

Strategies For Self-Awareness

10 Exercises To Strengthen Your Teams EI

Final Thoughts