Balance body and mind Ayurveda and stress

Volume 1 is a practical approach to well-being. It is a based on the ancient wisdom of longevity, called Ayurveda. This wisdom has been broadened with modern knowledge about stress management especially a chapter about inner balance for women.

All of this knowledge assists you in understanding and balancing your personal bioenergy. A caterpillar turns into a butterfly ... is a synonym for the bioenergy hidden inside each of us. As soon as this bioenergetic power has been balanced, it will enable us to much better handle stress and live a life full of harmony and well-being ...

Let us take responsibility for our life NOW. Responsibility also means more liberty. The more we are aware of our thoughts and emotions and the more we consciously choose our lifes circumstances, the more patient and caring we become with ourselves and others. In turn this inner balance will mirror itself in a more balanced relationship and outer world ...

Reducing stress and well-being are not unreachable goals, but rather the result of self-responsible and conscious living. Then there is no necessity for anger, disease or fighting. The more we are in our individual balance the more relaxed and happier we are. This book provides you ample food for thought and many practical tips for your personal transformation to more well-being and less stress

Read in
Step 1 Your bioenergies understand and balance them
Step 2 The small abc of stress management
Step 3 Inner balance especially for women
Step 4 Be happy overcome anger and worrying
Step 5 Holistic lifestyle for body and mind

About the author:
Karin is a well-being coach and teacher of the new consciousness. In her e-books she emphasizes a holistic approach to more well-being based on loving awareness, conscious breathing, balanced nutrition and gentle exercise. The series is called the easiness of being. As synonym for this easiness she chose a butterfly. So let the butterfly take you into the easiness of being and discover the secrets of inner balance

Get Your Copy Of Balance body and mind Now!

Other available ebooks:
Enjoy your food Ayurveda and acidity
The moon is feminine Ayurveda and women
The Journey experiences with the invisible realms
Inspiring sayings from all over the world