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Rest and Relax With Reflexology mrr book

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Rest and Relax With Reflexology mrr book

Table Of Contents
- 3 -
Chapter 1:
The Basics On Reflexology
Chapter 2:
What Are The Reflexology Points And Areas
Chapter 3:
Assisting The Cardiovascular System
Chapter 4:
Assisting Kidney Function
Chapter 5:
Help With PMS
Chapter 6:
Bettering Quality Of Life For Cancer Patients
Chapter 7:
Increasing Energy And Feelings Of Wellbeing
Chapter 8:
Emotional Healing With Reflexology
Chapter 9:
Boosting Your Immune System
Chapter 10:
How To Do Self Reflexology, Find A Practitioner And Possible Side Effects

This is a popular form of detecting and addressing any possible
ailments, illnesses, or diseases the body may be undergoing. In
ancient times this method was used to ensure that any possible
negative problems in the body are arrested before it progresses to a
point where it would be difficult to treat.
- 6 -
The Basics
Using reflexology to restore the equilibrium balance by means of the
foot or hand is a rather strange but totally accurate. Many people
have tried reflexology to address specific medical problems with
overwhelmingly successful results.
The pressure sensors in the feet and hands are all connected to
various parts of the bodys systems. It functions like a network of
intricate connections flowing from one to the other. By using
reflexology the experienced practitioner is able to pinpoint the cause
of the problem and manipulate it through a succession of pressure
points on the feet or palms of the hands. All these sensors work and
respond to the sometimes light but mostly painful pressures on the
feet and hands.
Other deviations but equally suitable forms of reflexology are walking
on a pebble path, using foot massages that simulate reflexology
movements, and using rollers. Surprisingly other simple tools like a
golf ball can also be used as reflexology item though they are not as
good as the original natural way of the thumb and finger.
Reflexology sessions ideally last for bout 30 45 minutes, as any
longer might cause undue stress to the already pain heightened
situation. The reflexologist uses pressure, stretches and movements
to work thought the foot methodically. After which an assessment on
the body condition may be given.

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