The Insomnia Battle
You know you should be asleep. Youve dedicated the last three hours in the dark to trying to get some sleep. But youre wide awake.
The irony is that you swear your eyes were just in pain from remaining open too long, like someone super-glued your eyelids open. You know your bodies tired - yet you cant get a good nights rest.
You suffer from insomnia.
Insomnia is one of the most frustrating experiences anyone can go through. Yet 1 out of every 4 people experience some level of insomnia that effects the way they function.
For a lot of people, if they just knew the little things that they are doing to cause their own insomnia?if they just knew the little, natural things they could be doing to encourage their body to fall asleep?
卼hey could end their insomnia within a week.
Im telling you right here and now?
卼heres a good chance that you can cure your pattern of sleeplessness with just a few well researched tips. And Ive got them locked up for you inside one tell-all report. Something I call?
The Insomnia Battle
Who else would give anything to fall asleep mere seconds after the lights turn out?
Going through each day on less than a good nights sleep can make you madder then the mad hatter on national no-hats day.
And its even worse if you cant come up with any solid REASON for keeping you from counting sheep jumping a wooden fence.
You may try resorting to watching some TV until you feel tired. Or pleading to a higher power that youll just fall asleep this very instant. Or even going so far as to read a book that mentions Quantum Physics in the title.
But nothing seems to work.
One option is to consult a doctor to see if there may be a deeper cause for your sleepless nights. But before you take such drastic measures, let me tell you this?
...You Could Be Causing Your Own Insomnia Without Even Knowing It!
As a baby its not difficult to fall asleep. Youll fall asleep half a dozen times a day. As you grow a bit older, not too much changes.
But the farther along in life you go, the more opportunity youve had to completely screw up any chance you have at keeping a regular sleeping schedule. It could be in the things you eat or drink - when you went to sleep the night before?
卛n truth the possibilities are numerous.
Fortunately for you, Ive packed a 50 page report full of reasons why you may not be sleeping - and how you can use that information to fix your sleeping habits once and for all.
...check out just SOME of the information you will find inside:
3 types of Insomnia that may be keeping you awake at night.
How to teach your body to fall asleep naturally with a consistent plan of action.
When you need to fall asleep quick, heres how to quickly control the climate in your bedroom.
How to choose your foods so that you may fall asleep before your head even hits the pillow - almost.
The only 2 activities that your bed is meant for.
How an amazing flowering plant from Europe can convince your body to sleep tight.
The shrub the Pilgrims brought over on the Mayflower that you can use as a sleep aid, as a calming aroma, or simply to relax your muscles before jumping into bed.
An easy way to tell if your mattress is keeping you from waking up fresh and ready to go.
What bath-lovers do when they want to fall asleep fast.
What really happens to your body when you sleep in less then total darkness.
The real reason why we find it harder to sleep as we get older.
How to trick your body into unconsciously thinking that is time to turn the lights out and get some sleep.
2 types of physical exercise that will train your body to sleep through the night.
Why sleeping experts say you cannot make up for sleep lost during the night by sleeping in later in the morning.
A simple way to clear your head of thoughts that cause your brain to fight sleep.
What never to keep in your room if you plan on falling asleep on time.
How to use music and sound to lull you into sleeping like a baby.
An old but little used method psychologists use to make their patients feel calmed and relax - that you can use right in your bedroom.
The secret ingredients working inside Valerian Root that will tell your body and mind its time to get some rest.
An easy relaxation exercise that will eliminate stress and anxiety while preparing you to sleep completely through the night.
How to avoid waking your body up when youre really trying to fall asleep by staying away from these common practices.
6 different herbs each with detailed instructions on how to prepare yourself a recipe for sleeping success.
The secret to using meditation to lull you into a deep slumber.
Little known stimulants that will leave you staring at the ceiling all night, instead of working on a good nights rest.
The small but powerful technique you can use to keep yourself from taking daytime naps.
A simple little breathing technique that will sedate your body as you wind down and prepare for the sleep cycle.
The secrets to using exercise to tire out your body?Dont follow these rules and your exercise habits may actually become the reason you stay awake at night.
7 vitamins and minerals you could be taking to relieve your body from the effects of insomnia.
And theres MUCH more - guaranteed!
If You Are Sitting In The Dark, Staring At The Ceiling, Wide Awake When You Should Be Sleeping, You Can Find Relief!
Do you remember what it felt like to get a good nights sleep?
Or was it too long ago? Im telling you right here and now?
卼hat if you just learn a few things about your body and how it works, the type of things I tell you in this report, you can find yourself sleeping like a baby within a few short weeks. Maybe as little as one week. And maybe even tonight.
For example, did you know that drinking alcohol before bed can actually keep you from getting a good nights sleep? Common knowledge tells us that alcohol should make you drowsy?
卋ut if you read my report, youd know that alcohol has a good chance of interrupting your sleep and causing you to stay awake.
Thats just one of numerous reasons that could be keeping you from waking up relaxed, refreshed, and ready to get outside and enjoy your life.
The Difference Between Feeling Groggy All Day And Acting With Abundant Energy Is?
卭ften in the little decisions you make each day. And usually without even realizing it.
Maybe you didnt know about the bodys circadian rhythym. Its not your fault - most people dont! Most people could sooner deliver a speech on how to end world hunger than mention one detail about circadian rhythm?much less tell you what it is!
Some things you just forget about?like drinking soda pops before bedtime. The caffeine stirred into those drinks will definitely keep you up.
My report is here to shed light on information youve simply forgotten about?and bring you new information youve never even heard a thing about before in your entire life. With this information, you will be ready to battle insomnia once and for all.
This report is not for everyone. The root causes of some persons insomnia are much deeper, and they should seek a doctors care.
But for many of us - the only reason we cannot fall asleep is that we dont recognize all the different ways we can painlessly train our body to get some shut-eye.
Everything you need to know is in my guide, The Insomnia Battle
If youre dead tired, literally. And if youre dead tired, figuratively, of sitting in bed helplessly trying to fall asleep. Use this opportunity to demand a change from yourself. Retrain your body to fall asleep almost on cue.
Would you pay $1 for each hour of sleep you wanted each night? Or would you pay just $4 a night to make sure you got 8 hours of sleep and could wake up refreshed the next day? That would cost you $1,460.00 per year!.
What if you could invest just $1.95 one time and be on your way to sleeping the night through. Thats exactly what Im offering you. Download The Insomnia Battle today and help get some sleep tonight!
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