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Hardcore Circuit Training for Men: Barbell Workout - Jim McHale

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Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Barbell Workout is a no-nonsense approach to high intensity fitness training. This workout is based on a high-intensity weight training circuit used by Ultimate Fighting Championship and mixed martial arts legend, Randy Couture. This workout is intense, diverse, creative, and, most importantly, proven. The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. The goal of this workout is not to "bulk up" but to improve muscle endurance and stamina - this workout was designed to suit every man's needs.

Author: McHale, Jim
Publisher: Price World Publishing
Illustration: N
Language: ENG
Title: Hardcore Circuit Training for Men: Barbell Workout
Pages: 00000 (Encrypted EPUB)
On Sale: 2011-07-21
SKU-13/ISBN: 9781936910359
Category: Sports & Recreation : Bodybuilding & Weight Training
Category: Health & Fitness : Exercise
Category: Health & Fitness : Men's Health

(ID 148163577)

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