Here is what you will learn inside this guide....

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The six stages in the process of breaking bad habits
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How to replace bad habits with a healthy new lifestyle
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How millions of people have succeeded in breaking a bad habit
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Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program
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Why successful preparation for change means that you set goals for yourself
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Why change is not an event, but a process
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Why most successful self-changers fail at least once before they succeed
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Why willpower alone isnt enough
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Why quitting a habit cold turkey usually doesnt work
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Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit
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And a lot more!





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