Table of Contents:

Chapter 1: Introduction
Chapter 2: What is the Glycemic Index?
Chapter 3: How is the Glycemic Index in Foods Determined?
Chapter 4: Yes, There are Good Carbs
Chapter 5: What are the Effects of Glucose?
Chapter 6: The Facts about Insulin
Chapter 7: The Glycemic Index and Diabetes Connection
Chapter 8: Incorporating the Insulin Index
Chapter 9: Glycemic Index Benefits: Weight Loss
Chapter 10: Glycemic Index Benefits: Reduced Diabetes Risk
Chapter 11: Glycemic Index Benefits: Improved Heart Health
Chapter 12: Glycemic Index Benefits: Lower Cholesterol
Chapter 13: Go One Step Further with Glycemic Loading
Chapter 14: How to Recognize Low Glycemic Index Foods Easily
Chapter 15: How to Calculate the Glycemic Load of any Food
Chapter 16: Glycemic Index Table of Common Foods
FOOD
INDEX RATING
FOOD
INDEX RATING
FOOD
INDEX RATING
Chapter 17: Dos and Donts of a Glycemic Index Diet
Chapter 18: In Conclusion

30 Pages