Flying Naturally - with Master Resell Rights + BONUS!
Do You Have Fear of Flying?
If you have motion sickness, popping ears or simply a disabling terror of getting on a plane then the advice in this new guide can help you get over it!
Natural Treatments for In-Flight Problems
In this report, you will discover:
*Stories about famous people who share your fear of flying - those who got over it and those who have a reputation for being irrational because of it
*How the media (newspapers and television) contribute to our fear of flying by making the absolute most of air-borne catastrophes
*Why it is irrational to focus on the plane crashing rather than making it to its destination (which does happen millions of times a day)
*The truth about your odds of actually being killed in a plane crash - even on the worst airline with the worst record it is 1 in 1.13 million and on the airline with the best record it is 1 in 8.47 million!
*How watching movies about plane crashes contributes to our fears (for example -the odds of a plane crashing into the side of a mountain and bursting into flames are millions to one!)
*How to develop a trust in the crew that is flying the plane
*How to recognize if you have a true anxiety disorder that might actually having you fear other things as well as getting on planes and what to do about it
*How to understand that anxiety is more about a fear of loss of control than a true rational fear of flying
*How to recognize the physical symptoms of anxiety which include sweating, dizziness and abdominal cramps
*How to train your mind to be more logical about getting on a plane
*How to discipline your mind so that you think positive rather than negative thoughts
*How to reprogram your mind to think more positively if your fear of flying is related to a former traumatic experience or if you associate it with sad situations like illness or bereavement
*How to isolate the memories that may have triggered your psychological fear of flying and label them so they do not have so much power over your life
*How journaling your fears might help you triumph over them
*How breathing deeply can help you control your emotions
*How a technique called progressive relaxation can help you manage the dread of getting on an airplane
*How motion sickness is caused by an imbalance in the inner ear
*A discussion of the anatomy of the inner ear, complete with diagrams that explains the problem to you
*How turbulence in a plane triggers the vestibular system in the inner ear
*How an imbalance of neurotransmitters like histamine and norepinephrine is the most likely
*How feeling very tired and unable to concentrate might be a warning that you are about to suffer severe motion sickness
*Why some people continue to suffer the symptoms of motion sickness long after the plane has actually crashed
*How antihistamines can help combat air sickness
*The names of the most commonly prescribed drugs used for air sickness
*Why Meclizine, an anti-nausea drug can cause you to feel even more nauseous once you get on the plane
*Why you should avoid taking Meclizine if you have low blood pressure
*The multiple and sometimes dangerous side-effects of taking Benadryl which include memory loss and confusion
*Why you should always be careful when taking diphenhydramine as it could potentially lead to a heart attack and coma
*How an anticholinergic drug such as Scopolamine works to prevent motion sickness
*A very serious discussion about some of the life threatening side effects of taking Scopolamine including delusions, stupor and death!
*Avoiding drinking too much before you get on the plane because you will become hung-over and more prone to dizziness or nausea
*What foods you should avoid before you get on the plane to avoid the symptoms of air sickness
*Drinking enough water before you get on the plane so you do not get dehydrated in the cabin and risk becoming dizzy or nauseated
*What types of foods you can eat before you get on the plane to avoid developing a dry mouth
*A discussion of the role that excess salt might play in making airsickness worse
*Why you should always avoid dairy produce (milk, eggs, cheese) before you get on a plane and fly
*What foods such as pork, eggs, beef and fish might have to do with enhancing your potential to become air sick
*A discussion of the relationship between iron poor blood and becoming air sick
*The vitamins you should never be low on if you do not want to suffer from air sickness
*How the scent of strong colognes or perfumes can make air sickness worse
*Why you should avoid strong smelling foods before you can get on a plane
*How to choose an airplane seat where there is likely to be the least motion so you do not get sick
*Why having a window seat might help alleviate your air motion sickness rather than aggravate it (as one might suspect!)
*Why flying during daylight hours might be a good idea to avoid getting air sick
*Why reading on a plane can make air sickness worse
*How to use the air vent above your seat to revive yourself if you feel faint or sick in mid-flight
*Why airsickness might be "psychologically contagious" if you sit too close to others who are talking about being on a plane in a negative way
*The name of the homeopathic remedy that commonly used to air travelers who feel weak and have a hollow sensation in their stomach as the result of flying
*The name of the homeopathic remedy that can help cure the nausea and vomiting caused by air travel
*How a homeopathic remedy based on tobacco can be used to relieve faintness and paleness in terrified travelers
*The names of three important herbs that can be swallowed in capsule form to help combat the nausea associated with air sickness
*How to use acupressure to help relieve some of your physical and psychological symptoms while flying
*How to use an acupressure band to conquer your fear of flying
*The symptoms of deep vein thrombosis which can lead to a potentially fatal heart attack or stroke while in mid-air
*The circadian rhythms and how they can cause sleep disorders
*The direction of travel and which is worse for causing jet lag - going west to east or east to west!
*Why jet lag causes mental fuzziness and irrational behavior
*Why jet lag can cause your legs and feet to swell up
*Drugs commonly prescribed by doctors for jet lag
*How being unable to "pop your ears" is related to jet lag
*The best type of clothing to wear while flying so that you do not develop jet lag
*Why you should always avoid caffeine on the day you fly to help prevent jet lag
*The Argonne Diet which is an anti-jetlag diet and can make you feel better
*The name of a poplar homeopathic remedy that helps prevent jet lag symptoms in most people
And MUCH MUCH MORE!
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