"Quick Weight Loss Action" - Lose Weight Fast to Gain a Healthier Body and Life

Do you ever feel like getting rid of the extra weight of your body? If you do, it.s quite normal. According to the World Health Organization, there are more than 1 billion overweight adults, at least 300 million of them obese. Being overweight and obese poses a major risk for chronic diseases, including type 2 diabetes, cardiovascular disease, hypertension and stroke, and certain forms of cancer.

Most of us now have a bias towards dieting and they often face weight loss badly. When you are going for something whole-heartedly and don.t get a satisfactory result, it really irritates and then disappointment starts creeping in.

In order to lose weight, you need understand the importance of doing exercise and knowing the components of a proper healthy diet and how they can combine to form a life-changing regime. You don't have to spend tons of cash on surgery or hire an expensive personal trainer to whip you up in shape. All you have to do is to get on the life-changing regime that will transform you literally from inside out.

Loads of diet plans and fat loss books in the market charge you over hundreds of dollars and all they provide is fluff and hot air. But this guidebook will provide you with solid, non-sugar coated methods on burning up all that harmful fat in your bodies the safe, practical and easy way.

Table of Contents:
* Understanding the Reasons for Your Overweight
* Health Risks of Overweight
* Heart Problems
* Strokes
* Hypertension or High Blood Pressure
* Blood Fats
* The Metabolic Syndrome
* Heart Cancer
* Osteoporosis and Arthritis
* Gallbladder Stones
* Blood Sugar or Diabetes
* Sleep Apnea
* Weight Loss is Important But Why?
* Losing Weight: What to Do
* Setting Practical And Realistic Goals
* Weight And Health Profile
* Weight Loss Includes Fat, Muscle and Water
* Is It Really Possible to Lose Weight Fast?
* But, Can You Lose Weight Fast in a Safe Way?
* Losing Weight and Your Rate of Metabolism How Are They Connected?
* Fast Weight Loss Diet Plans: Choose the Right One
* Keep A Measure of Your Calorie Intake
* Following a Low Fat Diet Plan
* What is the Need For Including Water in the Diets Of Modern Days?
* How Does Consumption of Water Increase the Metabolic Rate?
* How Much Water Should You Drink Every Day?
* How Herbal Supplements Aid in Weight Loss?
* How to Lose Weight Fast with Aerobics
* How to Lose Weight Fast with Yoga
* Interval Training for Fast Weight Loss
* 5 Gym Mistakes That Keep You from Losing Weight
* Sure Shot Ways to Lose Weight Real Fast