Here is what you will learn inside this guide....

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What the Glycemic Index is and How to Apply it to your Life
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That Carbohydrate is Not a Bad Word and there are GOOD Carbs!
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The Good, Bad, and the Ugly about Sugar and Carbohydrates
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The Easy-To-Understand Facts about Insulin and Diabetes
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That the Benefits to Following the Glycemic Index are Huge and Long Lasting
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How to Lose Weight easily with the Glycemic Index
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How to Eliminate your Risk of Developing Diabetes
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How to Lower and Control Your Cholesterol
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How to Go One Step Further and Get More Results with Glycemic Loading!
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An In-Depth Do's and Don'ts Section to Make Controlling your GI even Easier
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And a lot more!




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