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How to Burn Calories

177 Ways To Reduce and Burn Calories

The Last Diet Plan Youll Ever Need?


The Mediterranean Diet, The Atkins Diet, South Beach Diet, Zone Diet, Cabbage Soup Diet, Negative Calorie Diet! Geesh, its enough to drive you straight to the grocery store for a pint of Ben and Jerrys finest!


Have you tried some or all of those diets? Are you sick and tired of being pushed, shoved and pulled in 10 different directions when it comes to finding a diet that works?

Your Search Is Over!

Listen, every diet guru out there has a plan just for you and youre guaranteed a slim down. Theyre going tell you that they have ?discovereda€? the miracle of the ages.

Youll be guaranteed a slim down alright. . .your wallet will get much slimmer by the time youve bought their material, supplements, food and other so-called ?dietary aids.

Im going to let you in on a secret. Its the absolute magical solution to your weight loss program. Shhh, dont tell anybody else, we wouldnt want to let the secret out.

Heres the scoop. . .it doesnt matter which of the latest fad diets you try theres only one way to lose weight. You have got to burn more calories than you eat.

Thats just the point. It isnt difficult to understand. Putting it to work, well that s a different story.




You Need A Checkup From The Neck Up!

Before you start stepping on the scale 100 times a day, or defrosting your next frozen ?gourmet weight lossa€? TV dinner you need to stop for a minute already.

If you tried all these diets and cleaned out your piggy bank over and over again and you feel like youre losing the war, do you think that maybe you need to rethink your strategy?

Im going to let you in on a secret. This is the golden key and ultimate Nirvana of the diet world. If your head isnt in the right place a diet isnat going to work. . .period.

Your diet needs to start in the six inches between your ears! Im not talking about that old a€?you are what you eat,? although it does have a ring of truth to it.

You talked yourself into all those extra pounds, didnt you? How would you like to talk yourself right out of them? Well, thatas what youall learn in a€?177 Ways To Reduce and Burn Calories.?

But, before you begin to put the 177 tips to work, youre going to learn why none of your other diet plans have produced the results that you desire so desperately.

Have you ever wondered why it is that you starve yourself, exercise to the point of exhaustion and the doggone scale never budges an inch?

Well, were going to tell you. Its not your fault. No one has ever told you why you keep repeating the same self destructive behavior over and over again.


Once you understand why, you can begin to set the proper behavior in motion. When you do, weve got the tips for you. Great stuff like:

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A great substitute for butter or margarine

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How to remove the fat from cheese

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What you can do with water to suppress your appetite

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How to eat fast food and still lose weight

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The truth about reduced fat claims

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How to order when eating out

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How to spice up and burn calories

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Why a veggie sandwich may not be the best choice

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And much, much more


What if I told you that you have talked yourself into and right out of losing all the weight you want? Its the truth.

No one has done it to you. Youve done it to yourself, but dont feel guilty about it. If you had known better, you would have done better. And, now you can!

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