Increase Your Energy Level In 7 Days PDF ebook RR

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Increase Your Energy Level In 7 Days PDF ebook RR

"Have You Lost Your Get Up and Go? Is Fatigue Costing You Relationships, Job Opportunities and Your Social Life? Do you want to do something about it ...but are wary of taking the antidepressants or caffeinated remedies that are usually prescribed for people who have lost all of their energy?"

Table of Contents:

Introduction
Whats the problem?
Start thinking about what changes you need
Begin at the beginning
Its about your lifestyle
The physical side of getting more energy
Macro-managing your diet
The dietary donts
What you should do
Where to next?
Micro-managing your diet
The mental side is important too
Whats the root of the problem?
Dealing with stress
The importance of exercise
Conclusion

51 Pages

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