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Stress Management - Relax and be happy

Stress is when your peace of mind is interrupted and your emotions are worked up. You can feel
stress in your home, work or your child can feel stress at school. If not handled properly, it can
mess with our minds and our health.
Stress feels like you are carrying a large burden on your shoulders. You have a lot of
responsibilities that seem like it all falls toward you and no one else. You have feelings of
anxiety and frustration.
There are times when you will get angry because so much has come upon you and it seems to be
overwhelming. You feel overpowered to do anything so itís easy for you to get into worrying
about things that you canít control.
It doesnít have to be big things that will cause stress. It could be some of the smallest things that
can set you off to get tense.
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