download process

Surya Namaskara - Salute to the Sun














Problems with checkout?
Try your download again
Instant Download
Price:
23.99
AUD

(17.21 USD)


Tradebit buyer protection fee included.
Pay with Credit Card


Preview

Instant Download from ashram, digital version

Pay for Surya Namaskara - Salute to the Sun
Sample
play button
Contains these products:
Single items of this product are available separately.
Surya Namaskara - 12 Rounds
play button
Surya Namaskara - 27 Rounds
play button
1.4547 MB MP3 File

Traditionally, the Salute to the Sun sequence of yoga postures - also known as Surya Namaskara - is practised with the use of mantras, energized sounds.

The vibrations of the mantras are beneficial to the body and brain, helping to create an uplifted state of mind.

For each posture (asana) there is a Surya mantra and a bija mantra (seed sound).

The two tracks on this album lead you through the Dancing Style of Surya Namaskara for 12 and 27 rounds.

The mantras are chanted at a slow pace in the beginning and as the practice moves into the bija mantras, the speed increases.

As your practice develops you can mentally repeat the mantras for a strong effect.

NB: If you are pregnant or have any injuries, please get advice froma qualified yoga instructor or your doctor before you attempt this at home.

Copyright Ashram Yoga Limited 2011.

User tags: salutesuryayoga

(ID 155674454)

File Data:

Contact Seller:
ashram, NZ, Member since 11/03/2011

URL:

Embed:
Create JavaScript Mobile Tag Widgets for your homepage

Resell product:

More Files From This User

Related Files


Tradebit Reviews

Tradebit is the worlds largest marketplace for digital files, with over 2.5 million satisfied customers and millions of digital products. Online for over 12 years, Tradebit is the best place to find files like music, video tutorials, repair manuals, and more. If you're curious about how much our users love Tradebit, read reviews from real buyers!