AHMADIFIED 6 PACK ABS TRAINING WORKOUT 1
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Repeat this clip 3 times, 4-5 times a week. Will build the abs you really want. 3 simple moves. Follow my instructions in this clip.
(ID 158338930)
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Rated 4 out of 0 to 5 based on 3 reviews
Reviews:
I was a little disappointed. I love his outside the box approach to training. However, doing endless crunches for the entire workout is ineffective. Loved the Full body workout!!!
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ahmadified,
Member since 12/09/2011
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