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7 Weeks to 100 Push-Ups

7 Weeks to 100 Push-Ups Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push Ups

As a symbol of health and wellness, nothing surpasses the simple pushup. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. The New York Times

If youre ready to massively increase your strength, follow the 7 week program in this book and youll soon be able to complete 100 consecutive pushups Youll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

Offering several custom designed, day by day plans, this book has something for everyone, from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push Ups includes:

o Instruction on how to do a perfect push up
o Muscle by muscle breakdown of strength-building
o Challenging push up variations
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File Type PDF
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