7 Weeks to 100 Push-Ups
As a symbol of health and wellness, nothing surpasses the simple pushup. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs. The New York Times
If youre ready to massively increase your strength, follow the 7 week program in this book and youll soon be able to complete 100 consecutive pushups Youll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.
Offering several custom designed, day by day plans, this book has something for everyone, from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.
Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push Ups includes:
o Instruction on how to do a perfect push up
o Muscle by muscle breakdown of strength-building
o Challenging push up variations
More Files From This User
Body Building Secrets Revealed - With Full Plr+mystery Bonus
Body Building Maximum Fitness With The Best Results Build Muscle Today! - *w/resell Rights*
Body Building Naturally - Pdf Ebook
Instant Body Building Results
Body Building Secrets Revealed
Basics Of Body Building With Plr
Hot! - Basics Of Body Building With Plr
Body Building Naturally
Tradebit is the worlds largest marketplace for digital files, with over 2.5 million satisfied customers and millions of digital products. Online for over 12 years, Tradebit is the best place to find files like music, video tutorials, repair manuals, and more. If you're curious about how much our users love Tradebit, read reviews from real buyers!