Breaking Free At LasT How to Banish Bad Habits!
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Contents
Introduction
Can People Really Change?
Establishing new priorities
The six stages in the process of self-change
Stage 1
Removing the Blinders
Self-destructive behavior
Helping relationships
Stage 2
AwarenessWhen You Know You Have a Problem
Danger signs
Getting unstuck
Planning Your Personal D-Day
Preparing for a total lifestyle change
Beware of procrastination
Attacking the Problem
How to defeat daily temptations
Reward yourself
Winning the Battle
What causes people to relapse?
Stage 6
Free at Last!
Our potential for change
Resources
Introduction
Can People Really Change?
Establishing new priorities
The six stages in the process of self-change
Stage 1
Removing the Blinders
Self-destructive behavior
Helping relationships
Stage 2
AwarenessWhen You Know You Have a Problem
Danger signs
Getting unstuck
Planning Your Personal D-Day
Preparing for a total lifestyle change
Beware of procrastination
Attacking the Problem
How to defeat daily temptations
Reward yourself
Winning the Battle
What causes people to relapse?
Stage 6
Free at Last!
Our potential for change
Resources
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