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Your Future with Fitness: The Ultimate Beginner´s Guide to Exercise & Fitness - Jeremy Richter

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Your Future with Fitness was designed specifically for the beginner. If you've ever been self conscious about getting started with your training, this is the book you've been looking for. No longer will you feel uncomfortable entering the gym and no longer will you wonder if you're doing things the right way. Your Future with Fitness is written in an easy-to-read manner and is very straight forward. Using the book as a resource, YOU will be able to understand how to workout effectively. YOU will be able to adapt workouts as needed. YOU will be the best YOU can be. From now on, fitness will be a part of YOU. Topics include: - Cardio - Resistance training (with body weight, machines, and free weights) - Stretching - Myths of working out - And much more

Author: Richter, Jeremy
Publisher: Price World Publishing
Illustration: N
Language: ENG
Title: Your Future with Fitness: The Ultimate Beginner's Guide to Exercise & Fitness
Pages: 00000 (Unencrypted EPUB) / 00000 (Encrypted EPUB)
On Sale: 2012-01-24
SKU-13/ISBN: 9781619840171
Category: Health & Fitness : Weight Loss
Category: Health & Fitness : Exercise
Category: Health & Fitness : General


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