This collection of 365 daily health tips provides vital information for your health in the form of
the nature cure. This is the healing power of your body and your spirit you can access without
restriction and without cost, with the help of wholesome foods, potent nutrients, yogic practices,
and simple exercise. Nature intended to fuel the body with the right foods and the appropriate
nutrients. It is the responsibility of the person only to partake of food in moderation and to
engage in the simplest asanas and healing baths. Water, colour, heat, and cold can do the
rest.
The first eight of these 365 healing tips have been chosen to introduce you to the core
concepts of the nature cure. They offer an example of healing outside conventional medicine,
that is, colour therapy, and they progress through recognizing the problems with conventional
therapies, basic nutritional principles, and basic dietary therapies. The balance of this collection
of tips offers new and insightful methods of maintaining vibrant and energetic health without
side effects, at a minimum cost, through means you yourself can master.
These tips, of course, do not contradict the advice of your physician, nor are they are means of
diagnosis or disease treatment in the medical sense. They form the basis of your personal
healing modality, and can carry you to the heights of scientific healing in ways grounded in the
timeless understanding of the body and the spirit afforded by the science of Ayurveda.