WHAT IS LUCID DREAMING?
Lucid dreaming is basically dreaming while being aware that you are dreaming. If you are in a lucid dream, you will usually have some power over your dream anything from being able to fly or making an object or room appear behind a door
or inside a pocket, right up to being able to change into animals and create a whole world! It is like being a director of your own movie. Lucid dreams have been scientifically proven to exist.

Simply for fun! Just flying in a lucid dream is an exhilarating feeling. Lucid
dreams are generally far more intense and vivid than most non-lucid dreams. You can use a lucid dream to wind down after a long day.

Transforming into animals or getting superpowers is a unique experience that is hard to get any other way.
A major part of training for lucid dreams is improving your dream
recall, that is, how many dreams you can remember.

If you are particularly interested in dreams either in spirituality or in
psychology trying lucid dreaming could help you in your research.

If you're writing fiction or even creating a world for a computer game,
lucid dreaming can help you visualise it.

You could ask your characters
how they feel about something or what they think will happen.

Some people compose music in their lucid dreams.
Lucid dreams can be realistic enough to rehearse a speech or musical
performance.
This book explores all of the possibilities of Lucid Dreaming.