The Beautiful Body Guide
the time it takes to
drop and do 20 push ups (military style)...
Do any of these "symptoms" sound familiar?...
Interested in fighting flab?? Want to learn the truth about toning??
But you don‘t want to spare the time energy or money to sort out the hype from the truth.
So you dive in start a brand new fitness regime. But weeks later you still have those unwanted unsightly "flabby" parts underneath your t-shirt shirtsleeves or wherever.
So you grab some of the latest fitness gadgets to help out maybe some dumbbells. But turns out the salesperson was a dumbbell with useless information that didn‘t work because you still have all that chub weeks later.
What happens over time? Maybe some of these:
You lose a lot of time trying and don‘t get the results you want.
You waste lots of energy with solutions that don‘t work.
You spend a lot of money on toning tools and programs that aren‘t effective.
You don ‘t know how or where to proceed...
You quit - for now... trash the ole‘ dumbbells and decide to continue your toning research and testing some other time. Maybe you‘ll work them in next week... Or maybe next time there‘s a long holiday weekend... Or maybe never who knows ...?
Well skip that circular rope.
We‘ve already completed the work for you. And our report is right here ready to be instantly downloaded in a click. So there‘s no need to do a 180-degrees and back peddle now.
So sit back & relax for just a few moments and enjoy what we have to offer! It‘s easy efficient effective.
Dear Toning Friend
Let‘s face it. There are simply too many great foods out there to eat and too many good beverages out there to drink! Fighting flab is a constant. Every day. All day. It bites.
For instance you might decide to spot tone to improve your "love handles" region. You see a little improvement at first but then your work plateaus and nothing else happens. And yet:
You kept doing the same routine and it WAS working. What happened?
You think your diet may have something to do with it. But if you work out every day is that really important?
You hurt yourself a couple times during your toning exercises. So you wonder about safety tips & if you should stretch before or after your workout?
Well read on.
We‘ll help you get answers to these questions and many more.
In fact right now we‘re inviting you to take charge of your own toning plans and learn more now about how to tailor them to suit your personal needs goals and lifestyle.
How to ‘Spot Tone‘ Your Way to a Beautiful Body will help with your plans to rid yourself of your love handles; spare tire; pot belly; beer belly; or ‘fatty‘ areas.
You will be able to get help from us while manning the helm of your own tanning regime. Quickly and easily download our research and get help today to avoid further flabby setbacks. And learn what How to ‘Spot Tone‘ Your Way to a Beautiful Body is all about.
To begin quickly consider the following 3 statements. Are they True or False?
1. Some of the most difficult-to-shed fat is hiding under your belly button. True or False?
2. To get the toned body you desire all you need is a regularly scheduled combination program of aerobic exercises and strength training. True or False?
3. It would help to track in a journal which exercises you‘re using for which muscle groups the number of repetitions and intensity. True or False?
(Answers: 1. True 2. False 3. True)
Learn a whole lot more by downloading your copy of our latest research. It‘s chock-full of information in an easy-to-read format available instantly upon receipt of your payment. You‘ll discover successful toning exercises products and other solutions that have been tried and tested by professionals experts in the fitness industry.
Then select only those toning solutions that fit into your own individual lifestyle based upon your own availability exercise equipment or lack up toning plans and budget (from free on up).
What‘s in it for me?
Inside this research collection you will:
Find information about what "toning" is really all about.
Learn about stretching: what it is why you need it when to do it and how.
Uncover specific toning workouts for each major muscle group in the body.
Add supplemental exercises to any of the muscles group workouts so that you can focus more on certain spots or areas to tone.
Search through our Body Sculpting Tools: Yoga Equipment Videos & More to find to goodies add to your toning toolbox as time and budgeting allow.
Discover where to find reviews about Toning Tool choices BEFORE you buy.
Learn about multiple Circuit Training benefits and jump in with a couple of our Basic Circuits that can mix in with your routine at home or on-the-go.
Improve your methods with a trainer. Check out cyber-trainers with virtual workouts and other aids. Some have bargain rates! And many offer free articles and more to help you.
Visit our Toning Tips section for pointers. Print them out to share with your workout buddies & as reminders for yourself every now and then.
And much much more...
Table of Contents
Introduction to Toning
Stretching Exercises to Begin
Toning Tips: Upper Areas: Arms Chest Upper Torso
Toning Tips: Middle Areas: Stomach or Mid-Section
Toning Tips: Lower Areas: Buttocks Hips Legs (thighs calves)
Body Sculpting Tools: Yoga Equipment Videos & More
Popular Shaping Programs (Circuit Training)
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