Realistic Tips and Advice for Losing Weight

Introduction: First and Foremost ... a Warning & Words of Encouragement.

Before you begin any diet or exercise program or regimen ALWAYS consult with your family doctor or a qualified licensed competent physician!! You may also want to consult with a qualified licensed competent nutritionist.

DO NOT assume that since you are feeling OK that it is really OK to begin a new routine!
The information within was created for YOU. To help YOU achieve your weight loss goals.
You can succeed! What you need to do every day is say to yourself "I can do this. All it will take is one step at a time!"

NOTHING on any of these pages will be of any use to you unless you make a personal commitment to TAKING ACTION!

You have what it takes.

Believe in yourself!
Journey To A New You is delivered in PDF format and is viewable on any computer. All you need is "Adobe Reader" or "Acrobat eBook Reader" which is available free and already on most computers. If you do not have it installed on your computer Please Click here to get the software. They are both Free.