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The Low-Carb Diet Guide

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Does this sound familiar?

You decide to begin a new diet. Once you begin you have to either weigh the food you‘re going to eat or count calories or portions somehow. You dig out paper and pencil a food scale calculator and any other gadgets that go with your new diet plan and start tracking.

Then comes the fun part - at first. You get to shop for new ingredients for your diet recipes. However this "fun" quickly turns into "frustration" trying to locate hard-to-find herbs and other specialty items.

You saved money by not purchasing unhealthy foods. Yet you ended up spending on diet gadgets weight loss meetings and weigh-ins and high-priced ingredients and foods.

After about a week of this combined with running the kids to their activities the pet to the vet your in-laws to the doctors your spouse to yet another weight loss meeting and various other sundry tasks you toss your hands in the air tracking system in the trash and reach for a snack. A good snack too since you deserve it for trying that whole mess and getting nowhere.

OK so maybe you did lose two pounds. But you don‘t care and forge ahead only to regain them and more...


Well look no more. The weight stops here.


If you‘re looking for the latest helpful information about how to shed some extra pounds you‘ve come to the right place.

If you‘re tired of weighing foods counting calories finding ingredients for diet recipes yet still want to lose weight tread ahead.

If you don‘t‘ want to spend extra $$ for the right foods on your diet plan you‘ve hit the pay scale right here.

If you‘re looking for quick weight loss solutions for a quick-paced lifestyle you‘ve tipped the scale in your favor right here with us!

Now with no experience necessary no gadgets no calorie counting no extra shopping for hard-to-find ingredients no extra spending on dietary "stuff " you can join the ranks of healthy happy successful weight loss winners.


To begin simply consider these facts...

A third of overweight Americans who are trying to lose weight are doing so by eating less carbs.

Over 60 percent of Americans are overweight; 38 percent are actually doing something about

There are two types of carbs. Curbing only one of these is the goal.

Then instantly download our latest research jam-packed into an easy-to-read format full of successful solutions that have been tried and tested. Select only those choices that fit into your own hectic lifestyle.


What‘s in it for me?
Inside this research collection you will:

Learn about the history of Low Carb Dieting - how it all started
Learn the background or scientific low-down on low-carb dieting in laymen‘s terms
Easily distinguish between the two types of carbohydrates and which are good for you
Learn the lingo of the low carb diet world with our list of health terms
Learn about the three basic units the body uses for energy and where carbs fit into the picture
Review the role of insulin and carbs
Read through our overviews of 14 of the Top Low Carb Diet Plans on the market today
Learn the four stages of The Atkins Diet
Learn one of the most important theories of the Carbohydrate Addict‘s Diet
Learn about the Hampton‘s Diet from a former associate at the Atkins Institute
Quickly grasp the "traffic light" system of the Glycemic Index Diet and scan the Red Light Food list
Learn to "Eat like a caveman" with NeanderThin
Learn about the Eades‘ inverted pyramid in their Protein Power plan
Learn The Schwarzbein Principle a 5-step plan to optimal health
Check out Suzanne Somers‘ "Funky Foods" list & her "Seven Easy Steps to Somersizing"
Study the three phases of the famous South Beach Diet
Learn the rules of The Zone
Discover the "The Eleven Emotional Levels of Eating"
Jump in and get both feet wet today with the 7-Day Low-Carb Rescue and Recovery Plan
- Jump in and get both feet wet today with the 7-Day Low-Carb Rescue and Recovery Plan
Discover Secret Diet Success Tips from the Pros
Relax with our Recipes and Food Ideas for People on the Go

And much much more...
Contents

1 INTRODUCTION TO LOW-CARB:
2 LOW-CARB SLOW CARB
3 HISTORY AND BACKGROUND OF LOW-CARB
4 POPULAR LOW-CARB DIETS
5 SUCCESS TIPS
6 LOW-CARB/LOW FAT MEAL SOLUTIONS FOR PEOPLE-ON-THEGO




I) INTRODUCTION TO LOW-CARB

To help with weight issues and for overall improved health many people turn to
diets. In fact government statistics show that while about 65 percent of
Americans are overweight 38 percent are actually doing something about it.
And according to a recent survey by the National Health Institute about a third of
overweight Americans who are trying to lose weight are doing so by eating less
carbohydrates (carbs) largely because of the increased popularity of fad diets
like Atkins Diet and the South Beach Diet.
Although there have certainly been other low-carb or low-sugar diet plans before
and more will most assuredly come out in the years ahead let‘s take a look at
the basics behind many of the major plans. And let‘s take a look at how they fit
into the real world today. Because while it might be great to lower the body‘s
sugar content and be healthier wouldn‘t it be great to learn how to do so while
being part of this fast-paced world?
In the world of instant messaging quick Internet interaction and the already
multi-faceted day-to-day hectic schedules dietary food budgeting planning
preparing and shopping are issues that can become major sources of stress and
reasons for dieting failure. Dual income families on-the-go and other super-busy
wage earners and dieters often already suffer from more than their share of
everyday stressors like fears of being laid off their jobs being relocated or
terminated juggling more than one job dependents (both elderly and minors)
and trying to fund and juggle continuing education into their lives budgets and
daily routines.
People want and need simpler solutions. And they need simpler dieting plans.
Forget spending mega bucks on gourmet hard-to-find items. Forget spending
hours just to prepare meals. And forget counting measuring and weighing
ingredients.
Either a low-carb plan fit into real-world lives or it doesn‘t. First we‘ll take a look
at some basic terms and definitions to help understand the science behind lowcarb
plans. Let‘s see how many of the major players‘ plans measure up.
Note that the contents here are not presented from a medical practitioner and
that any and all dietary planning should be made under the guidance of your own
medical practitioners. This content only presents overviews of low-carb research
for educational purposes and does not replace medical advice from a
professional physician.

The Low-Carb Diet Guide is delivered in PDF format and is viewable on any computer. All you need is "Adobe Reader" or "Acrobat eBook Reader" which is available free and already on most computers. If you do not have it installed on your computer Please Click here to get the software. They are both Free.

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