Just by maintaining balance on the ball, you constantly activate your core musclesso all the workouts will help give you leaner, flatter abs. This Video allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas or do all of them together!

BUTT & THIGH TONE-UP: Youll get incredible results from this segment the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body.

ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms.

FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so youll get better results, faster.

TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball youll bounce, toss and roll the ball while you burn fat and calories!

ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. Youll want to do this segment again and again.