Poor anger management leads to violence, and violence has a way of getting out of control,until it takes control of the lives of everyone involved. Reinforcing negative behaviors by rewarding a person's verbally abusive behavior (allowing it, excusing it and returning to things as usual) will increase such behavior. When family members indulge the aggressive person, their violent tendencies not only remain, they are known to actually allow the persons poor anger management to escalate to more serious, or harmful behaviors, and can ultimately escalate into physical violence.

Now that you know you are not the only one who has angry feelings, its time to learn how to control unhealthy anger. The process of controlling anger is known as Anger Management.
Reducing emotions and internal responses that anger cause, is the goal of anger management.

The best approach is to identify the things that provoke your anger, and develop strategies to keep them from provoking an angry response.
Many strategies like relaxation techniques, behavior modification, problem solving,communication, and changes of environment can help control anger. The following suggestions
can help lower your stress levels, so you can control yourself when youre faced with things that provoke your anger.
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