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Fitting Fitness into a Busy Schedule - with FULL PLR+BONUS!

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53 pages - 6,392 Words


Section 1: Assessing Physical Damage and Accepting the Importance of Exercise

-Lifespan and Physical Appearance
-Assessing How Fit You Are
-Turning You into a Fitness Buff!
-Slowly but Surely
-Benefits of Exercise
-MORE Benefits of Exercise!

Section 2: No Matter How Busy You Are, there are Ways You CAN Include Exercise

-A Simple Exercise Program
-Frequency and Intensity
-Variety is the Spice of Life
-Walk before you Run
-Time Management
-Cubicle Fitness
-Family Exercises
-Chores Burn Calories!
-Walk, don't Drive!

Section 3: Busy Traveler? You Can Fit Exercise into your Trips!

-Common Obstacles
-Walk when on the Road
-Fitness while Flying
-A note about DVT
-Important "to do" things when traveling
-Working out with Friends
-When there's no Gym!

Section 4: Exercise Equipment "To Go"

-More Portable Exercise Tools!
-IMPORTANT NOTE: Buyer Beware!
-Using a Pedometer
-Always Carry
-Keep a Record!
-Eating Fit!

Section 5: Information/Resources for the Hurried and Harried

-Fitness-Friendly Hotels
-Fitness-Friendly Airports
-Websites of Interest


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