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3,273,159 satisfied buyers
Fitting Fitness into a Busy Schedule - with FULL PLR+BONUS!
53 pages - 6,392 Words
INTRODUCTION
Section 1: Assessing Physical Damage and Accepting the Importance of Exercise
-Lifespan and Physical Appearance
-Assessing How Fit You Are
-Turning You into a Fitness Buff!
-Slowly but Surely
-Benefits of Exercise
-MORE Benefits of Exercise!
Section 2: No Matter How Busy You Are, there are Ways You CAN Include Exercise
-A Simple Exercise Program
-Frequency and Intensity
-Variety is the Spice of Life
-Walk before you Run
-Time Management
-Cubicle Fitness
-Family Exercises
-Chores Burn Calories!
-Walk, don't Drive!
Section 3: Busy Traveler? You Can Fit Exercise into your Trips!
-Common Obstacles
-Walk when on the Road
-Fitness while Flying
-A note about DVT
-Important "to do" things when traveling
-Working out with Friends
-When there's no Gym!
-Yoga
Section 4: Exercise Equipment "To Go"
-More Portable Exercise Tools!
-IMPORTANT NOTE: Buyer Beware!
-Using a Pedometer
-Always Carry
-Keep a Record!
-Eating Fit!
Section 5: Information/Resources for the Hurried and Harried
-Fitness-Friendly Hotels
-Fitness-Friendly Airports
-Websites of Interest
Conclusion
Extra Materials Included in this PLR Package:
A salespage to sell the ebook
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