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I have selected these 3 moves for a reason. They work! This is the proper sequence/order to effectively target the problem areas of the butt and legs. Want to have more shapely defined legs? Use this clip. Follow the instructions. Reps and Sets are listed in the video.

User tags: legsmakingthebest09butt workout

(ID 173641174)

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ahmadified, Member since 12/09/2011

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• The Ahmad-ified Full Body Workout
  

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