$19.99

Sold by ebook-reader on Tradebit
The world's largest download marketplace
2,894,524 satisfied buyers
Shopper Award

The Total Gym Ball Workout: Trade Secrets of a Personal Trainer - Steve Barrett

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.

The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced
exercises making it ideal for anyone who wants to get the most out of their fitness gear.

- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.

- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

Author: Barrett, Steve
Publisher: A&C Black
Illustration: n
Language: ENG
Title: The Total Gym Ball Workout: Trade Secrets of a Personal Trainer
Pages: 00000 (Encrypted EPUB)
On Sale: 2012-05-17
SKU-13/ISBN: 9781408141991
Category: Sports & Recreation : Coaching - General
File Data

This file is sold by ebook-reader, an independent seller on Tradebit.

Our Reviews
© Tradebit 2004-2019
All files are property of their respective owners
Questions about this file? Contact ebook-reader
DMCA/Copyright or marketplace issues? Contact Tradebit